Does Lifestyle Medicine have a Solution for you?
Lifestyle Medicine has 6 areas of focus: nutrition, exercise/movement, stress management, restorative sleep, avoiding risky substances and social connection. Learn to eat for health and longevity, move to prevent frailty and build social connections to reduce loneliness and isolation. Therapeutic Lifestyle change can reverse and treat many chronic disease and improve health span as well as life span. A Lifestyle Medicine consultation will create a practical and personalized plan to help you achieve your health goals through behavior change in these key areas. It can be as simple as adding foods to your diet to improve your cholesterol to something more complex like helping someone lose 40 pounds and gain muscle in order to get a knee replacement. Does Lifestyle Medicine have a solution for your health issue? Let’s find out. Lifestyle Medicine consultations can be done at Burke Primary Care. My independent lifestyle medicine practice is currently on pause. I am now offering lifestyle medicine consultations through my family medicine practice, where I continue to provide comprehensive, evidence-based care.
Lifestyle Medicine Update
If you are interested in working with me for lifestyle medicine support—whether for metabolic health, weight management, cardiovascular risk reduction, or chronic disease reversal—you can schedule through my family practice, Burke Primary Care.
I am also participating in a structured 6-week lifestyle medicine program called THRIVE for patients seeking guided, group-based support.
If you are doing PROLON, fasting mimicking diet, through L-Nutra you can still get the discount through my link.
Get Your InBody Test Today.
Body composition testing provides specific details on body fat, muscle mass and body water. It is safe, easy and only takes about a minute to complete the test. The InBody 570 uses bioelectrical impedance analysis to provide details that your doctor, trainer or you can use to target your nutrition and exercise routine to maximize results. Body composition allows you to follow your progress over time and make adjustments as improvements are realized.
Prolon 5-Day Fasting Nutrition Program
Every day we stress our bodies and mind with our current lifestyle, nutrition, and environment. As we age, our cellular capability to detox, recover and heal decreases, and older senescent cells outnumber young, vibrant cells. Prolon is designed and clinically tested by 14 global universities to nourish your body with premium quality plant-based food while inducing the cellular, metabolic, and emotional benefits of prolonged fasting. This 5-day fasting mimicking program will guide you toward cellular rejuvenation and healthy aging.
One day or
Day One.
Welcome to Lifestyle Medicine Solutions where we believe in the power of proactive health to shape a vibrant and fulfilling life.
🌱 Nourish Your Potential: Unlock a healthier, more resilient you by embracing a personalized nutrition plan crafted to meet your unique needs. We will work together to build sustainable dietary habits that fuel your body, boost your energy, and lay the foundation for long-term well-being.
🏋️♂️ Move with Purpose: Exercise is not just about breaking a sweat; it's a transformative tool for preventing illness and promoting vitality. Discover the joy of movement with tailored exercise programs that suit your lifestyle and goals. From invigorating workouts to mindful practices, we guide you towards a more active, empowered life.
🤝 Your Partner in Prevention: My mission is to empower you with the knowledge, motivation, and support needed to make lasting changes. Together, we'll navigate the path to a healthier, happier, and more resilient version of yourself.
🌈 Holistic Wellness, Personalized Approach: We will go beyond generic advice, focusing on your specific needs, preferences, and health history. This personalized approach ensures that every step you take aligns with your unique path to preventative well-being.
🎉 Start Your Journey Today: Take the first step towards a healthier and more vibrant life. Whether you're looking to enhance your energy, manage chronic conditions, or simply invest in your long-term health, LMS is here to guide you. Let it be Day One.
