Does Lifestyle Medicine have a Solution for you?
Lifestyle Medicine has 6 areas of focus: nutrition, exercise/movement, stress management, restorative sleep, avoiding risky substances and social connection. Learn to eat for health and longevity, move to prevent frailty and build social connections to reduce loneliness and isolation. Therapeutic Lifestyle change can reverse and treat many chronic disease and improve health span as well as life span. A Lifestyle Medicine consultation will create a practical and personalized plan to help you achieve your health goals through behavior change in these key areas. It can be as simple as adding foods to your diet to improve your cholesterol to something more complex like helping someone lose 40 pounds and gain muscle in order to get a knee replacement. Does Lifestyle Medicine have a solution for your health issue? Let’s find out. Lifestyle Medicine Solutions provides Lifestyle Medicine consultations, Menopause consultations, InBody body composition testing, Prolon Fasting Mimicking diet and occasional classes to help you achieve your health goals in an evidence based practice.
The start of the year is a great time to focus on your health. Let 2025 be the beginning of your journey.
Check in with Yourself.
Do you have type 2 diabetes, prediabetes, high blood pressure, high cholesterol, heart disease, obesity?
Have you been told to eat healthier, exercise more and lose weight but not sure how to do that?
Is your cabinet full of expensive supplements you aren't really sure why you're taking?
Do you want to improve your health but not sure where to start?
I want to help.
Here’s how it works
ARE YOU READY?
Lifestyle change takes commitment in both time and effort. Are you willing to devote some time to things like meal planning and preparation. Are you ready to get moving? If so a healthier version of you is waiting on the other side.
SCHEDULE CONSULT
Schedule a Lifestyle Medicine Consultation. We start with an InBody composition analysis. We review your medical history and determine where changes will impact your healthy the most. We begin to implement evidence based approaches to help treat and reverse your chronic diseases and improve your health. The visit is 75 minutes and your plan is completely individualized. Advice is practical and geared to help you make lasting change.
*I do not sell supplements or infusions.
**HSA money can be used for these services including the Body Composition testing.
MAINTAINENCE
Lasting change can take 3-6 months of effort to establish new habits and eating patterns. Sign up for a 3 or 6 visit program to stay on track and make continuous improvements. Long term change in lifelong patterns is gradual. I would recommend a follow up visit 1 time per month for 3-6 months.
Get Your InBody Test Today.
Body composition testing provides specific details on body fat, muscle mass and body water. It is safe, easy and only takes about a minute to complete the test. The InBody 570 uses bioelectrical impedance analysis to provide details that your doctor, trainer or you can use to target your nutrition and exercise routine to maximize results. Body composition allows you to follow your progress over time and make adjustments as improvements are realized.
Prolon 5-Day Fasting Nutrition Program
Every day we stress our bodies and mind with our current lifestyle, nutrition, and environment. As we age, our cellular capability to detox, recover and heal decreases, and older senescent cells outnumber young, vibrant cells. Prolon is designed and clinically tested by 14 global universities to nourish your body with premium quality plant-based food while inducing the cellular, metabolic, and emotional benefits of prolonged fasting. This 5-day fasting mimicking program will guide you toward cellular rejuvenation and healthy aging.
One day or
Day One.
Welcome to Lifestyle Medicine Solutions where we believe in the power of proactive health to shape a vibrant and fulfilling life.
🌱 Nourish Your Potential: Unlock a healthier, more resilient you by embracing a personalized nutrition plan crafted to meet your unique needs. We will work together to build sustainable dietary habits that fuel your body, boost your energy, and lay the foundation for long-term well-being.
🏋️♂️ Move with Purpose: Exercise is not just about breaking a sweat; it's a transformative tool for preventing illness and promoting vitality. Discover the joy of movement with tailored exercise programs that suit your lifestyle and goals. From invigorating workouts to mindful practices, we guide you towards a more active, empowered life.
🤝 Your Partner in Prevention: My mission is to empower you with the knowledge, motivation, and support needed to make lasting changes. Together, we'll navigate the path to a healthier, happier, and more resilient version of yourself.
🌈 Holistic Wellness, Personalized Approach: We will go beyond generic advice, focusing on your specific needs, preferences, and health history. This personalized approach ensures that every step you take aligns with your unique path to preventative well-being.
🎉 Start Your Journey Today: Take the first step towards a healthier and more vibrant life. Whether you're looking to enhance your energy, manage chronic conditions, or simply invest in your long-term health, LMS is here to guide you. Let it be Day One.
