Classes
Intro to Summer Reset Class (free)
May 15: 4-5pm May 22: 5:30-6:30pm June 6: 4:30-5:30pm
Reset Your Health This Summer – Backed by Science, Guided by a Physician
Feeling tired, inflamed, or stuck in a cycle of quick fixes? This summer, take a medically guided step toward sustainable health.
This 3 month program is designed to:
Jumpstart weight loss and reduce visceral fat
Improve metabolic markers and insulin sensitivity
Support cellular renewal through fasting-mimicking cycles
Equip you with lasting tools for stress, sleep, movement, and nutrition
Led by a board-certified lifestyle medicine physician, this program combines cutting-edge interventions like the ProLon diet with compassionate, personalized care.
You’ll get:
3 one-on-one visits to track and tailor your progress
2 body composition scans to visualize changes beyond the scale
2–3 supervised ProLon 5-day reset cycles (ordered and priced separately)
An introductory group class to help you get started with confidence
This is not a quick fix. It’s a science-backed foundation for lifelong health.
What is a Fasting Mimicking Diet?
No scheduled dates
Ever hear of a fasting mimicking diet? Get the details and learn if this tool may be right for you. Specific plan discussed is Prolon 5 day program.
Pillar 1: Nutrition
No scheduled dates
Spend an hour learning about a diet pattern powerful enough that it can reverse heart disease and early cognitive impairment. A whole food plant based eating pattern can be intimidating. We will review some easy ways to implement a more plant forward diet focusing on what to add to your diet and less on what not to eat. You will leave with some helpful resources. There will be giveaways to aid in your plant forward journey.