Our Services
Pricing
Lifestyle Medicine Consultation $300
3 Visit Lifestyle Change Package $700
6 Visit Lifestyle Change Package $1200
Body Composition Testing $75
Body Composition Package $100
(2 body composition tests 4-12 weeks apart)
Optional Add Ons:
Additional body composition tests during package $50
(Coming soon) Health Coaching $50
(Coming soon) Group Classes $25-50
Lifestyle Medicine Consultation
75 minute visit that includes an InBody body composition test, health assessment and lifestyle assessment. Personalized guidance provided on pillars of lifestyle medicine to make meaningful impact on health and wellness.
3-Visit Lifestyle Medicine Package
Overview: A foundational program designed to help you jumpstart your health journey. This package includes an initial comprehensive assessment, body composition testing, and a personalized lifestyle plan.
Included:
Initial 75-minute consultation (comprehensive assessment, goal setting)
Body composition testing (baseline and end of program)
Monthly 30-45 minute follow-up visits (3 visits total)
Personalized nutrition, exercise, sleep, and stress management guidance
Between visit email communication for additional support
Progress tracking and adjustment of goals as needed
Benefits:
Gain insight into your body composition and metabolic health
Establish healthier habits and routines in a short period
Accountability through regular check-ins and personalized support
Ideal for those
looking to address a specific health issue
prevent chronic disease
prevent frailty
6-Visit Comprehensive Lifestyle Medicine Package
Overview: A comprehensive and in-depth program designed for long-term health transformation. This package includes advanced body composition analysis and continuous support for more significant lifestyle shifts.
Included:
Initial 75-minute consultation (comprehensive assessment, goal setting)
Body composition testing (baseline, midpoint and end of program)
Monthly 30-45 minute follow-up visits for 6 months (6 visits total)
Personalized nutrition, exercise, sleep, and stress management guidance
Between visit email for additional support
Benefits:
In-depth focus on long-term health outcomes and chronic disease prevention
Tailored support through every phase of your lifestyle change
Enhanced accountability individual sessions
Best for individuals with chronic conditions (diabetes, heart disease, etc.) or those looking for a complete health overhaul aiming for lasting behavior change
Inbody Body Composition
Discover What Your Weight Doesn’t Tell You
The Inbody 570 Body Composition Analysis is a non-invasive, quick, and highly accurate way to understand what’s really happening inside your body. Unlike traditional scales, which only show your overall weight, the Inbody 570 provides a detailed breakdown of your body composition, including muscle mass, body fat, and water balance. This assessment includes a consultation with a certified Lifestyle Medicine physician, who will interpret the results and offer personalized recommendations for improving your health.
What Does the Inbody 570 Measure?
Body Fat Percentage: Understand the proportion of your body that is fat compared to muscle, which is essential for managing weight and preventing chronic diseases.
Skeletal Muscle Mass: Track the amount of muscle in your body, which is critical for metabolism, strength, and overall health.
Visceral Fat Level: The amount of fat surrounding your organs—high levels of visceral fat are linked to conditions like heart disease and diabetes.
Segmental Lean Analysis: Assess the muscle distribution in each part of your body (arms, legs, and torso), helping to identify any imbalances that could lead to injury or functional limitations.
Total Body Water: Measure your body’s water content to ensure proper hydration levels, which are vital for cellular function and metabolic health.
Basal Metabolic Rate (BMR): Learn how many calories your body needs at rest, which helps in creating personalized nutrition and weight management plans.
Why is Body Composition Important? Traditional weight alone doesn’t give the full picture of your health. Two people can have the same weight but vastly different body compositions. For example, someone with a higher muscle mass and lower body fat percentage will likely be healthier than someone with the same weight but more fat and less muscle. The Inbody 570 gives you a deeper understanding of how your body is composed, allowing you to make more informed decisions about your health and lifestyle.
What to Expect During Your Visit:
Step 1: The appointment begins with a quick and painless scan. No need to disrobe—just remove your shoes and socks.
Step 2: The Inbody 570 will provide detailed results in just a few minutes.
Step 3: You will meet with a certified Lifestyle Medicine physician to go over your results. The physician will explain what each measurement means and how it relates to your overall health, offering personalized advice on improving body composition, managing chronic conditions, and optimizing your lifestyle.